90 days till the Tely 10!
It's time for me to start cracking down again, and get really serious. The Tely 10 and I've still got a long way to go.
I know I can do it though. I've already started running on my own to build up my tolerance, and I know that the Running Room clinic is going to be a big help once that gets started.
But for the time being I'm going to try and change my lifestyle by getting up early in the morning and going to bed at a reasonable hour. I started doing that this morning, and I already feel better. I was up and to the gym at by 9:00 AM and on my way home by 11:00 AM, thus leaving me with the rest of the day to get things done at a regular pace.
As well I was also able to have all 3 meals at normal times today! Before I would eat breakfast when I got up at 11:00, then eat lunch when I got back from the gym at 2:00, and I would eat supper at around 4:00 before I would go to work. This meant that I was eating all 3 meals in approximately 5 hours! Now, I'm no nutritionist, but I'm pretty sure that wasn't healthy.
I'll update any weight-loss later this week!

